The Science of Anti-Aging Treatments
Advances in biomedical technology and preventative medicine have allowed for a relatively new form of internal medicine to form, one that focuses on detecting, treating, preventing, and even reversing the detrimental effects of aging.
The idea is based on expanding human life expectancy to its maximum by taking advantage of new research and innovative treatment techniques. However, the philosophy of anti-aging regimens isn't limited to lifespan extension, because an extended lifespan without optimal health throughout that lifespan simply defeats the purpose.
Anti-aging treatments aren't just focused on keeping people alive for as long as possible, but also keeping them healthy, productive, and independent well into their later years.
It is common for patients to feel skeptical about anti-aging treatments, primarily because there have been so many non-medical products in the past that claimed to have anti-aging properties, simply as a selling point. Legitimate anti-aging medicines do exist, and they are becoming more advanced and effective as time goes by.
True anti-aging systems are based on scientific research and not anecdotal support. There are currently over 3,000 medically reviewed papers detailing the effects of anti-aging medicines in the National Library of Medicine, and each of those has been reviewed and scrutinized by many in the medical field.
Not only that, but all anti-aging treatments, as they exist today, were developed using the same objective medical formulation and assessment as any common medical treatment for any condition.
It has been proven that small lifestyle changes can be enough to drastically affect life expectancy, and more comprehensive therapies can be even more beneficial. Diet and exercise tend to be one of the most powerful factors, but advanced treatments like single-gene modulation and preventative medicine are able to further extend your lifespan.
It has even been estimated that certain future medical interventions might allow for full modulation of human aging. As more research is conducted, and advances are made on a nearly daily basis, anti-aging techniques are only going to become more effective.
Those who currently take advantage of anti-aging treatments like preventative care, proper diet, and regular screenings have already noticed the rejuvenating effects. The Harvard School of Public Health estimates it may be possible to add nearly 25 years of productive life under these optimal conditions.
Anti-Aging and Nutrition
It should go without saying, but the food that you eat plays a large part on your overall health. Food is so vital to optimal health that eating poorly now can cause untold damage in the future, and continuing to eat poorly does nothing but limit your life expectancy. However, there are many delicious foods that offer anti-aging properties, and a brief list has been included below for you convenience.
- Beans & Lentils
The plant-based proteins and plentiful fiber associated with these foods are much healthier than red meat alternatives that lead to heart disease. Not only are beans healthier than meat, but they are less expensive and can be used for more dishes.
Strong bones are critical for longevity, and dairy products provide high levels of calcium and vitamin D, both of which are essential for bone health. Non-dairy alternatives are available that provide the same nutrients, like soy or almond milk.
Many people are aware of the high fat content of nuts, but that fat content is far healthier than other types of fat. It has been proven that nuts are able to efficiently combat high cholesterol and blood pressure.
- Whole Grain
High in fiber and known to diminish the chances of type 2 diabetes, whole grains are some of the healthiest foods on the planet. A proper intake level of whole grains will even maintain blood vessels at their optimal health.
It has been known for some time that omega-3 fatty acids are good for heart health and reducing the chance of stroke, but it also has the ability to fight the development of Alzheimer's. Anti-aging supplements that include fish oil can be taken if you don't eat fish.
- Bright Fruits & Vegetables
These nutritious foods are excellent sources of antioxidants, which prevent free radicals from damaging your body's cells. Vitamin C is one of the best antioxidants for anti-aging skin care, since vitamin C has been shown to decrease skin wrinkles.