Posts for category: Wellness
Through each stage of life, our bodies require different focuses of medical care. As children, we visited the pediatrician, as adults, the general physician, and as senior citizens, a geriatric specialist is who we turn to. This might leave you wondering the reasons for continual change, especially when it comes to switching to a geriatrician—after all, despite being over 65, we’re all still adults, right? To gain a greater insight into the value of geriatric medicine, read on, and if you are in need of medical care, make sure to set up an appointment with your local geriatric specialist!
The Unique Health Challenges Posed by Aging
Over the course of our lives, the health complications that we are in danger of developing exponentially increase. Although serious illness is a possibility at any age, the danger of organ failures, heart conditions, cancers, and various chronic conditions all become more common at later stages in life. This elevated peril in-turn requires regular visits to a doctor who specializes in discovering such issues early.
On top of an increased vulnerability to medical issues, the seriousness of each health problem also rises with age. This raised concern isn’t exclusive to notorious diseases like cancer, either—even conditions that are completely innocuous for younger people can carry an alarming weight when contracted by a senior citizen. Take, for example, the common cold: while someone in their 30s may just need to rest in bed for a few days until symptoms alleviate, a senior who contracts the same virus will face a whole other host of issues. Dehydration, severe constipation from over-the-counter cold medication, and muscle deterioration from lying bed-ridden can all have prolonged and dangerous effects on the elderly, long after the cold symptoms have dissipated.
If a common cold can carry effects that harmful, you can imagine how concerning other conditions can be!
What a Geriatric Specialist Can Do To Help
To counteract these issues, geriatric doctors carry specialized knowledge to help keep elderly patients stay as healthy as possible. For example, they take the time to communicate with family members and caregivers to pick up on issues that even patients haven’t noticed yet. This increased attention helps for a greatly accelerated discovery rate of potentially serious health issues.
Complementing this focus on early detection is how geriatric doctors also pay great a deal of concern to any potential side effects carried by treatment. As outlined above, even seemingly banal health matters can bring about major consequences, so having a trusted doctor that can preemptively predict possible complications is an absolute must for elderly patients. With the help of a geriatric specialist, senior citizens can maximize their golden years, and stay healthy for as long as humanly possible!
Contact Your Local Geriatric Doctor Today!
If you or an older loved one need the specialized care that only geriatric medicine can provide, make sure to call your local geriatrician today!
Getting your cholesterol levels in check doesn’t have to be that challenging.
Whether you’ve been told you have high cholesterol, you’re at risk for high cholesterol or you are just taking precautionary measures, it’s important to maintain healthy cholesterol levels to reduce your risk for heart attacks and cardiovascular disease.
What are the warning signs of high cholesterol?
Unfortunately there are no symptoms associated with high cholesterol but a simple blood test can be used to detect cholesterol levels. This is why it’s important to talk to your doctor about getting a cholesterol test. It’s important to talk to your doctor about risk factors such as smoking, high blood pressure, diabetes, or a family history of high cholesterol.
How can I maintain healthy cholesterol levels?
Even if you don’t have high cholesterol, there are certain habits you can adopt to maintain optimal levels to prevent the need for medication in the future. Of course, even if your doctor has placed you on medication for your cholesterol you can still improve your cholesterol with these simple everyday habits:
Eat a healthy, heart-friendly diet: Eating a diet that is low in saturated fats can reduce your low-density lipoprotein (LDL) cholesterol, also known as “bad” cholesterol. Saturated fats are usually found in full-fat dairy and red meat. It’s also important to eliminate trans fats found in packaged cookies, cakes, and certain types of vegetable oils.
Consume more omega-3 fatty acids: While omega-3 fatty acids won’t affect your cholesterol levels they will provide your heart with some amazing benefits while also lowering blood pressure. Omega-3 can be found in walnuts, flaxseed, and salmon.
Exercise regularly: Exercise is another way to improve cholesterol levels. This means getting moderate physical activity most days of the week. This equates to working out 30 minutes a day five times a week or performing intense exercise for 20 minutes three time a week. Before beginning a new exercise routine it’s important to talk with your doctor.
Quit smoking: Talk to your doctor about the best strategies or programs to help you quit smoking for the long-term. Within just a year of quitting smoking you can cut your risk for heart disease in half.
Lose weight: If you are overweight or obese it’s important to shed those excess pounds to reduce cholesterol levels. Find ways to be more active throughout the day such as taking the stairs instead of the elevator.
Reduce alcohol consumption: If you are a drinker it’s important to do so in moderation (one drink a day for women and two drinks a day for men) to keep your cholesterol levels in check.
If you are concerned about your cholesterol it’s important that you talk with your doctor to create a plan that will work for you, whether that’s changing your lifestyle or beginning a new cholesterol medication.