Weight management and weight loss are often confused as the same thing, but they are totally different philosophies. Weight loss typically involves a regimen of extremes, which induces temporary, sudden weight drops. An example of this might include a diet in which you are restricted to extremely low intake, or subjected to excessive exercise, or both. These dieting fads might seem like a good solution on the surface, but they are ultimately ineffective at creating a manageable ideal weight that is sustainable for the long term. Not only that, but some dieting fads can be damaging to the body due to the dietary restrictions. You might force your body to operate at higher levels of stress without the necessary nutrients it needs, all in the name of burning excess fat that has built up due to overeating or a general lack of weight management.
The entire idea of weight management goes beyond the concept of weight loss. Weight loss might be a small component of weight management, but it is not the focus. The focus is on finding a lifestyle that allows the patient to maintain a healthy balance of nutrition and exercise, which therefore promotes a consistent healthy weight. One of the primary principles of weight management is to create a balance between what you eat and the energy you expend. This is achieved through proper diet, and by giving your body exactly what it needs, you can prevent eating too much or too little. Once an adequate diet and exercise balance has been struck, excess fat will slowly start to recede, and once a healthy weight has been reached, proper weight management programs will include a retention plan that helps the patient work toward maintaining their new, ideal weight.
Due to the increasing rate of obesity in the world, weight management associates are working harder than ever to return those who are suffering to a normal life at an optimal weight. Heart disease and diabetes are just a few of the possible results from living with obesity, but it is possible to avoid those issues with early changes. Weight management tips can certainly help those who feel they are starting to gain weight at an unacceptable rate, and there are even weight management supplements for those who need a little help with the changes. Speaking with a professional weight management specialist, like those available here at Premier Medicine and Wellness, can also help dramatically.
Below is an outline of some of the best ways to start and maintain weight management:
- More Protein Taking more protein with your diet, especially with breakfast or early in the day, has been shown to increase fat loss.
- Eat Soup It has been proven that soup causes the body to intake as much as 20 percent less energy at meals due to its liquid nature compared to solid foods.
- Low-Calorie Options f you choose low-calorie options whenever you are able, you will decrease your overall intake far more than you might expect, and that decrease will have a large impact over time.
- More Vegetables These food have high levels of water and fiber and relatively little energy, which makes them great for filling up without gaining excess calories. They are also rich in nutrients necessary to promote a healthy lifestyle.
- Smaller Plates Smaller plates translate to smaller portions, which means less calories at meal time. Not only that, but smaller plates actually trick your mind into thinking you've had more food. There is significant evidence that a small portion on a small plate is more satisfying than the same small portion size on a larger plate.
- More Dairy This might seem counter intuitive due to the fatty nature of some dairy products, but it has been shown that dairy increases fat loss due to the high levels of calcium that boost energy usage and fat excretion by the body.